As you grow older or have lived a life of stress or anxiety, there are signs that you may have wrinkles on your face. If you don’t want wrinkles in any way then this article is the one for you. Here you will find out what you can do to prevent getting wrinkles. Let’s start!
- Use Sunscreen and Protect Yourself from the Sun
Now, this advice may be as old as time, but it is important to acknowledge that it has weight in it. Too much exposure to the sun and its UV rays can not only be harmful to your skin but can also cause wrinkles to appear. This is why experts always advise that you should wear sunscreen or any form of sun protection scream to help you stay safe from the sun.
- Using a Retinoid
You may just be wondering what a retinoid is. Well, a retinoid is an antioxidant that is derived from vitamin A that helps your skin. Retinoids are best fond in creams especially those that are used for the face and eyes. This is why you should go to a dermatologist first to see how much your body can accept a retinoid and then get that percentage of it in your face cream. Every skin tolerance is different.
Drink lots and lots of water and stay hydrated. The more hydrated you are the more your skin will feel fresh and young. Keep your skin fresh and try to drink 2 litres of water every day at least, if you are exercising then more.
- Make Sure You Moisturise
Moisturising is the number one step to taking care of your skin. Moisturising before bed and when you wake up keeps your skin feeling fresh and clean. The older you get the more wrinkles you will likely have. If you hydrate and moisturise, you could maybe delay that for some time.
- Eat Healthily
This is very important to eat healthily and stay healthy. If you don’t eat healthily then there is a chance that you could be destroying your body unintentionally. You are what you eat and if you eat unhealthily then there is a chance that the result may end up as a wrinkle.
- Sleep Proper
Sleeping on the right time, having full 8 to 9 hours of sleep and then waking up fresh is how you can treat your body right and prevent getting wrinkles at the same time. you have to let your body rest and catch up. That is why a good night’s sleep is very important when it comes to having wrinkle-free skin.
- No Smoking
Simply put, the more you smoke, the or the wrinkles. Smoking is inherently bad for your health and when you decide to do that you are depriving your body of nutrients. To avoid wrinkles you will need to stop smoking.
Relax Your Self
Try to focus on your breathing and try relaxing your face. The more you are stressed the more your face bunches up. The more it bunches up the more chances of it having wrinkles. Try and relax. Try yoga.
If you do all this along with just a couple more things, you can help get your face free of wrinkles organically. This may just be the best way to get that fresh look!